Andrew Jane 3000m row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
205
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 137 |
March 01, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 27 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 27 |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 27 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 25 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 29 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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