Andrew Jane 5x1000m/1:00r row
5,000m
Meters
18:30.9
Time
1:51.0
Pace
361
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 135 |
February 25, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 5,000m | 1:51.0 | 255 | 1178 | 26 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| r47m |
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Workout Graph
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