Andrew Jane 10x500m/2:00r row
5,000m
Meters
17:44.5
Time
1:46.4
Pace
380
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 37:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 140 |
March 23, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r2,354m |
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Workout Graph
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