Andrew Jane 10x500m/2:00r row
5,000
Meters
17:44.5
Time
1:46.4
Pace
380
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 37:44.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 140 |
March 23, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000 | 1:46.4 | 290 | 1285 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| r2,354 |
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Workout Graph
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