Andrew Jane 10x500m/1:00r row
5,000
Meters
17:51.1
Time
1:47.1
Pace
377
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 27:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 137 |
April 21, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 5,000 | 1:47.1 | 285 | 1267 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| r555 |
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Workout Graph
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