Andrew Jane 6x750m/1:00r row
4,500m
Meters
16:22.5
Time
1:49.1
Pace
332
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 22:22.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 133 |
April 28, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,500m | 1:49.1 | 269 | 1225 | 28 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | |
| r214m |
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Workout Graph
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