Andrew Jane 5x1000m/1:00r row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
366
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 23:30.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 125 |
May 28, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | |
| r280m |
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Workout Graph
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