Andrew Jane 8x500m/1:00r row
4,000m
Meters
13:56.3
Time
1:44.5
Pace
311
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 21:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 19, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000m | 1:44.5 | 306 | 1354 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r633m |
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Workout Graph
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