Andrew Jane 8x500m/1:00r row
4,000
Meters
13:58.9
Time
1:44.8
Pace
310
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 21:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 01, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1330 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| r552 |
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Workout Graph
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