Andrew Jane 10x500m/1:00r row
5,000
Meters
17:28.1
Time
1:44.8
Pace
387
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:28.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 123 |
September 10, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 5,000 | 1:44.8 | 304 | 1329 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r347 |
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Workout Graph
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