Andrew Jane 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 124 |
October 14, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 29 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 29 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 29 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1093 | 70 | 29 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 30 |
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Workout Graph
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