Andrew Jane 10x500m/1:00r row
5,000m
Meters
18:14.6
Time
1:49.4
Pace
368
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 28:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 151 |
June 23, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,000m | 1:49.4 | 267 | 1218 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r278m |
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Workout Graph
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