Andrew Jane 4x500m/1:00r row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
147
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 11:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 143 |
September 09, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r260m |
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Workout Graph
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