Andrew Jane 6x500m/1:00r row
3,000m
Meters
11:03.2
Time
1:50.5
Pace
218
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 137 |
September 27, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000m | 1:50.5 | 259 | 1191 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r71m |
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Workout Graph
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