Andrew Jane 8x500m/1:00r row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
281
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 141 |
November 16, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r164m |
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Workout Graph
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