Andrew Jane 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
331
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 150 |
November 21, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 911 | 331 | 25 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 800 | 65 | 23 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 966 | 66 | 27 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 821 | 66 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1024 | 68 | 28 |
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Workout Graph
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