Andrew Jane 6x500m/1:00r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
216
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 142 |
November 23, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r150m |
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Workout Graph
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