Andrew Jane 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
March 28, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1074 | 346 | 28 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 29 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 29 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 28 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 29 |
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Workout Graph
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