Andrew Jane 5x1000m/2:00r row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
358
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 28:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 31, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 27 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | |
| r399m |
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Workout Graph
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