Andrew Jane 2x2000m/4:00r row
4,000m
Meters
15:00.4
Time
1:52.5
Pace
286
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 123 |
April 10, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 28 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 30 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | |
| r328m |
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Workout Graph
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