Andrew Jane 8x500m/2:00r row
4,000m
Meters
13:52.0
Time
1:44.0
Pace
313
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 29:52.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 124 |
April 14, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 4,000m | 1:44.0 | 311 | 1370 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r649m |
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Workout Graph
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