Andrew Jane 3x500m/1:00r row
1,500m
Meters
5:14.4
Time
1:44.8
Pace
116
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 8:14.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 132 |
April 29, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.