Andrew Jane 5x500m/1:00r row
2,500m
Meters
9:17.0
Time
1:51.4
Pace
179
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 14:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 117 |
August 31, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r316m |
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