Andrew Jane 5x500m/1:00r row
2,500m
Meters
9:28.6
Time
1:53.7
Pace
175
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 14:28.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 114 |
September 02, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r327m |
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Workout Graph
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