Andrew Jane 6x1000m/1:00r row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
414
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 29:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 109 |
September 19, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 27 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r49m |
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Workout Graph
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