Andrew Jane 3x1000m/1:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
210
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 14:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 107 |
November 05, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | |
| r500m |
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Workout Graph
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