Andrew Jane 5x500m/1:00r row
2,500m
Meters
9:17.7
Time
1:51.5
Pace
178
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 14:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 14, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r449m |
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Workout Graph
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