Andrew Jane 7154m row
7,154
Meters
30:27.0
Time
2:07.6
Pace
466
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
December 16, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,154 | 2:07.6 | 168 | 878 | 466 | 26 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 130 | 28 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 131 | 28 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 130 | 25 |
| 5:10.0 | 7,154 | 2:14.3 | 144 | 797 | 75 | 25 |
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Workout Graph
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