Andrew Jane 10x250m/0:45r row
2,500m
Meters
8:59.0
Time
1:47.8
Pace
181
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 16:29.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 109 |
February 09, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r174m |
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Workout Graph
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