Andrew Jane 8x1000m/2:00r row
8,000
Meters
30:43.4
Time
1:55.2
Pace
556
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 46:43.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
February 20, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 8,000 | 1:55.2 | 229 | 1085 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 30 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 29 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 29 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 29 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 28 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r935 |
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Workout Graph
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