Andrew Jane 4x1500m/2:00r row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
415
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 31:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 103 |
February 22, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 27 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 26 | |
| r319m |
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Workout Graph
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