Andrew Jane v1000m/1:00r...5 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
352
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 111 |
February 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 9m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 16m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 38m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:00 | 9m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| r: 1:00 | 13m | |||||
| r85m |
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Workout Graph
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