Andrew Jane v2:30/0:30r...10 row
6,510m
Meters
25:00.0
Time
1:55.2
Pace
450
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 116 |
March 07, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,510m | 1:55.2 | 229 | 1087 | 28 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| r: 0:30 | 8m | |||||
| r66m |
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Workout Graph
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