Andrew Jane v8:00/3:00r...4 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 12, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 27 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 28 | |
| r: 3:00 | 226m | |||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:00 | 97m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 210m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 3:00 | 8m | |||||
| r541m |
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Workout Graph
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