Andrew Jane v1:00/1:00r...7 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
302
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 105 |
March 19, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 15m | |||||
| r246m |
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Workout Graph
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