Andrew Jane v3:00/2:00r...6 row
4,852m
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 101 |
March 28, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 28 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 15m | |||||
| r741m |
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Workout Graph
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