Andrew Jane v1000m/2:00r...6 row
6,000m
Meters
22:39.1
Time
1:53.2
Pace
424
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 34:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 103 |
April 01, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 6,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 39m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 70m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 81m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 28m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 14m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 13m | |||||
| r245m |
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Workout Graph
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