Andrew Jane 6x500m/1:00r row
3,000m
Meters
11:00.6
Time
1:50.1
Pace
217
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 103 |
April 29, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r59m |
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Workout Graph
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