Andrew Jane v2:00/1:00r...8 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 108 |
May 08, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 9m | |||||
| r98m |
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Workout Graph
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