Andrew Jane v4:00/2:00r...7 row
5,124m
Meters
19:00.0
Time
1:51.2
Pace
370
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 106 |
May 10, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,124m | 1:51.2 | 254 | 1175 | 30 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | |
| r: 2:00 | 10m | |||||
| r233m |
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Workout Graph
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