Andrew Jane v3:00/2:00r...6 row
4,849m
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 102 |
May 14, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,849m | 1:51.3 | 253 | 1172 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 15m | |||||
| r80m |
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Workout Graph
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