Andrew Jane v10c/1:00r...6 row
2,612m
Meters
9:11.3
Time
1:45.5
Pace
210
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:11.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 118 |
May 16, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,612m | 1:45.5 | 298 | 1324 | 31 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 34 | |
| r: 1:00 | 21m | |||||
| 0:48.8 | 240m | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:00 | 20m | |||||
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:00 | 17m | |||||
| 1:34.7 | 471m | 1:40.5 | 344 | 1485 | 32 | |
| r: 1:00 | 17m | |||||
| 2:16.8 | 637m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 18m | |||||
| 2:56.1 | 794m | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 15m | |||||
| r108m |
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Workout Graph
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