Andrew Jane v20c/2:00r...5 row
3,975m
Meters
14:37.8
Time
1:50.4
Pace
300
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:37.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 115 |
May 21, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,975m | 1:50.4 | 260 | 1194 | 28 | |
| 0:54.8 | 253m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 21m | |||||
| 1:44.4 | 499m | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 129m | |||||
| 2:43.3 | 768m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 171m | |||||
| 3:59.0 | 1,075m | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:00 | 89m | |||||
| 5:16.3 | 1,379m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 189m | |||||
| r599m |
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Workout Graph
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