Andrew Jane v750m/2:00r...5 row
3,750m
Meters
13:42.3
Time
1:49.6
Pace
274
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 23:42.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 116 |
May 23, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,750m | 1:49.6 | 266 | 1213 | 29 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 177m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 142m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 71m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:00 | 74m | |||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 18m | |||||
| r482m |
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Workout Graph
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