Andrew Jane v500m/2:00r...5 row
3,500m
Meters
12:49.3
Time
1:49.9
Pace
258
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 22:49.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 110 |
May 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 212m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 149m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r: 2:00 | 171m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 25m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 8m | |||||
| r565m |
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Workout Graph
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