Andrew Jane v1:00/2:00r...9 row
6,786m
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 111 |
June 06, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,786m | 1:50.5 | 259 | 1192 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 21m | |||||
| r754m |
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Workout Graph
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