Andrew Jane 4000m row
4,000m
Meters
15:50.1
Time
1:58.7
Pace
271
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 112 |
June 11, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 28 |
| 3:03.9 | 1,600m | 1:54.9 | 231 | 1093 | 28 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 27 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 29 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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