Andrew Jane 8x500m/1:00r row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
295
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 22:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 109 |
June 24, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r194m |
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Workout Graph
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