Andrew Jane 6x1000m/1:00r row
6,000
Meters
22:53.0
Time
1:54.4
Pace
418
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 28:53.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 111 |
July 03, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 6,000 | 1:54.4 | 234 | 1095 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 29 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 29 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 29 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 29 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | |
| r595 |
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Workout Graph
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