Andrew Jane 8x1000m/1:00r row
8,000m
Meters
30:22.7
Time
1:53.9
Pace
561
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 38:22.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 111 |
July 11, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 8,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.