Andrew Jane 4x1000m/1:00r row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
285
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 18:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 101 |
August 01, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| r64m |
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Workout Graph
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